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Yam products with tasty sauce

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Low Calorie - Gourmet Yam products recipe , you can

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                             munch and munch without the guilt.

 

 Ingredients:

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Blissful¡¦s product such as Vegetarian Scallop , Vegetarian Abalone slices, Vegetarian Squid ,etc.

1/3 pack of Veg. Lam from Whole Perfect Ltd

Bamboo shred.........................................1 small bowl

Dry Lily flower...........................................1 small bowl

Meat sauce...2 table spoons from Whole Perfect Ltd

Coriander..............................................................some

Corn starch............................................3 table spoons

 

Other Ingredients:

Two table spoons of vegetarian meat sauce from Whole Prefect ltd. Some Coriander.

 

 Seasonings:

BBQ sauce ¡V 2 table spoons from Whole Perfect Ltd

Soy sauce ¡V 1 table spoon

Crystallized sugar ¡V 1 table spoon ( or regular sugar )

White pepper ¡V 1/2 table spoon

 

Method :

1.

Shreded yam products and vegetarian lamb into stripe, and then coated with corn starch.

Deep fry them until crisp. And get it out and rest.

2.

Heat the wok with 3 table spoons of oil and stir fry bamboo shred / dry lily flower.

Add 1 bowl of vegetarian stock and all seasonings. Bring to boil, and all early prepared yam products and vegetarian lamb. Give it a stir and boil all ingredients for few minutes.

3.

Until all ingredients go in harmony, all in starch water to make the vegetarian soup starchy.

4.

Serve with a touch of vegetarian black vinegar and 1 tea spoon of sesame oil, and don't forget the garnishing coriander.

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Vegetarian Scallop ,

 Vegetarian Abalone slices,

 Vegetarian Squid etc.

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